Treatment Areas
A safe space for mothers and expectant mothers to process their feelings openly and honestly. The counselling relationship will assist to explore emotions and thoughts, develop coping skills, enhance self-care, and increase supports/improve relationships. Common presenting concerns include: -Prenatal counselling sessions: -Prenatal Depression/Anxiety -Emotions surfacing around giving birth -Feelings of sadness/ loneliness -Exploring life changes -The affects of sleep changes -Nourishment/body image as an expectant mother Post-partum counselling sessions: -Postpartum Depression, anxiety, and other mood disorders -Coping skills to help with feelings of sadness, loneliness, anxiety and/or depression -Navigating recovery after birth emotionally, physically, and mentally. -Birth Trauma Healing -Identity exploration as a new mother -Feelings of being overwhelmed -Adjusting to parenthood -Returning to work
A safe confidential space for women to express themselves, process their emotions, recognize strengths, improve relationships, and restructure thoughts. Common concerns include: -Depression and low mood -Excessive worry and Anxiety Disorders such as -Obsessive-Compulsive Disorder, Specific Phobias -Motherhood/parenting -Post-Traumatic Stress Disorder -Stress management/Burn-out -Transitions -People Pleasing -Isolation/loneliness -Insomnia/sleep difficulties -Low self-esteem/confidence -Body image -Relationship difficulties and communication -Boundary setting -Sexuality
Counselling specific for individuals who have experienced grief and loss. Common areas include: -Loss of a family member or close friend -Loss of a relationship -Loss of a pet or companion animal -Health concerns -Financial loss/employment changes -Transitional loss (such as immigration or an. empty nest)
A safe confidential space for women to express themselves, process their emotions, recognize strengths, improve relationships, and restructure thoughts. Common concerns include: -Depression and low mood -Excessive worry and Anxiety Disorders such as -Obsessive-Compulsive Disorder, Specific Phobias -Motherhood/parenting -Post-Traumatic Stress Disorder -Stress management/Burn-out -Transitions -People Pleasing -Isolation/loneliness -Insomnia/sleep difficulties -Low self-esteem/confidence -Body image -Relationship difficulties and communication -Boundary setting -Sexuality
Counselling specific for children, preteens, and adolescents who are experiencing one or more mental health concerns. Common concerns include: -Excessive worry and anxiety disorders such as -Obsessive-Compulsive Disorder, and specific phobias -Depression and low mood -Grief -Transitions -Isolation/loneliness -Insomnia/sleep difficulties -Low self-esteem/confidence -Sibling relationships -Parent separation -School challenges/attendance
Relationship and couples therapy: -blended families -Co-parenting after a -divorce -Relationship transitions such as moving in together or getting married -Patterns of conflict/breaking negative interactions and cycles -Intimacy concerns -Learn effective ways to communicate -loneliness within a relationship -Contemplating separation or divorce -Anxiety and depression -Trauma -Grief -Sexuality For new or future families: -Relationship strain when trying to conceive or experiencing fertility changes/treatment -Adjusting to parenthood -Understanding postpartum mental health